{"id":178,"date":"2017-04-28T18:05:10","date_gmt":"2017-04-28T18:05:10","guid":{"rendered":"https:\/\/lifestylefitnesskc.org\/?page_id=178"},"modified":"2019-05-23T12:13:40","modified_gmt":"2019-05-23T12:13:40","slug":"transformation-challenge","status":"publish","type":"page","link":"https:\/\/lifestylefitnesskc.org\/?page_id=178","title":{"rendered":"Transformation Challenge"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2  fusion-one-half fusion-column-first 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><h1>Work Hard, Feel Great<\/h1>\n<p>If you\u2019re looking to push yourself and you thrive within a group, our group boot camp will challenge your entire body, combining cardio intervals and plyometrics with weight training and yoga.<\/p>\n<p>Transformation Challenge is never boring, made for any fitness level, and always the most challenging fun you\u2019ll have before 8 a.m.<\/p>\n<\/div><div class=\"fusion-button-wrapper fusion-aligncenter\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#ffffff;}.fusion-button.button-1 {border-width:0px;border-color:#ffffff;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#ffffff;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-width:0px;border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-large button-default button-1\" target=\"_self\" href=\"https:\/\/squareup.com\/store\/lifestylefitnesskc\"><span class=\"fusion-button-text\">Sign Up<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2  fusion-one-half fusion-column-last 1_2\"  style='margin-top:0px;margin-bottom:20px;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/tire-flip.png\" width=\"500\" height=\"423\" alt=\"\" title=\"tire-flip\" class=\"img-responsive wp-image-179\" srcset=\"https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/tire-flip-200x169.png 200w, https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/tire-flip-400x338.png 400w, https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/tire-flip.png 500w\" sizes=\"auto, (max-width: 800px) 100vw, 500px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1  fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:31px;\"><h1 class=\"title-heading-left\">Accessible for Any Fitness Level<\/h1><div class=\"title-sep-container\"><div class=\"title-sep sep-double\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text\"><p style=\"text-align: left;\">It doesn\u2019t matter where you are in your fitness journey, these classes are designed so anyone can join in and get a great workout without feeling overwhelmed. We\u2019re there to push and challenge you, but also understand that everyone\u2019s level of fitness and experience is different.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_4  fusion-one-fourth fusion-column-first 1_4\"  style='margin-top:0px;margin-bottom:20px;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/running-100.png\" width=\"104\" height=\"104\" alt=\"\" title=\"running-100\" class=\"img-responsive wp-image-185\" srcset=\"https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/running-100-66x66.png 66w, https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/running-100.png 104w\" sizes=\"auto, (max-width: 104px) 100vw, 104px\" \/><\/span><\/div><div class=\"fusion-text\"><h3 style=\"text-align: center;\">Cardio<\/h3>\n<p style=\"text-align: center;\">Cardio \u2014 sometimes known as aerobic exercise \u2014 is an essential part of a well-balanced mix of fitness training. Make your heart, lungs, and circulatory system healthier and stronger, boost weight loss, and even bone density.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_4  fusion-one-fourth 1_4\"  style='margin-top:0px;margin-bottom:20px;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/jump-100.png\" width=\"100\" height=\"100\" alt=\"\" title=\"jump-100\" class=\"img-responsive wp-image-183\" srcset=\"https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/jump-100-66x66.png 66w, https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/jump-100.png 100w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/span><\/div><div class=\"fusion-text\"><h3 style=\"text-align: center;\">Plyometrics<\/h3>\n<p style=\"text-align: center;\">Plyometrics are also known as \u201cjump training,\u201d and are designed to improve your overall explosiveness, speed, and power. In contrast to weight training, these are quick, high intensity movements \u2014 such as squat jumps \u2014 we work in to build your muscle strength.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_4  fusion-one-fourth 1_4\"  style='margin-top:0px;margin-bottom:20px;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );margin-right: 4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/weightlifting-100.png\" width=\"100\" height=\"100\" alt=\"\" title=\"weightlifting-100\" class=\"img-responsive wp-image-182\" srcset=\"https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/weightlifting-100-66x66.png 66w, https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/weightlifting-100.png 100w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/span><\/div><div class=\"fusion-text\"><h3 style=\"text-align: center;\">Weight Training<\/h3>\n<p style=\"text-align: center;\">Strength training isn\u2019t just for the body builders \u2014 it\u2019s something everyone can benefit from. Weight training builds and tones your muscles, revving up your metabolism, preventing injury, and even strengthening your bones.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_4  fusion-one-fourth fusion-column-last 1_4\"  style='margin-top:0px;margin-bottom:20px;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/guru-100.png\" width=\"100\" height=\"100\" alt=\"\" title=\"guru-100\" class=\"img-responsive wp-image-184\" srcset=\"https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/guru-100-66x66.png 66w, https:\/\/lifestylefitnesskc.org\/wp-content\/uploads\/2017\/04\/guru-100.png 100w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/span><\/div><div class=\"fusion-text\"><h3 style=\"text-align: center;\">Yoga<\/h3>\n<p style=\"text-align: center;\">Yoga not only increases your flexibility \u2014 no matter where you\u2019re starting at \u2014 it\u2019s also one of the best forms of resistance strength training, using your own body weight. We use yoga to build strength, flexibility, cardio fitness, and prevent injury.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1  fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:20px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-title title fusion-title-size-one\" style=\"margin-top:0px;margin-bottom:31px;\"><h1 class=\"title-heading-left\">GET SIGNED UP TODAY<\/h1><div class=\"title-sep-container\"><div class=\"title-sep sep-double\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_4  fusion-one-fourth fusion-column-first 1_4\"  style='margin-top: 0px;margin-bottom: 20px;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );margin-right:4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_4  fusion-one-fourth 1_4\"  style='margin-top: 0px;margin-bottom: 20px;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );margin-right:4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p>Class Availability:<\/p>\n<p><span class=\"aBn\" tabindex=\"0\" data-term=\"goog_2140429719\"><span class=\"aQJ\">6 a.m. &#8211; 4 p.m., 5 p.m. &#8211; 10 p.m.<\/span><\/span> Mon-Fri<\/p>\n<p><span class=\"aBn\" tabindex=\"0\" data-term=\"goog_2140429722\"><span class=\"aQJ\">8-9 a.m., 10:30 &#8211; 8 p.m.<\/span><\/span> Sat.<\/p>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_4  fusion-one-fourth 1_4\"  style='margin-top: 0px;margin-bottom: 20px;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );margin-right:4%;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t<div class=\"fusion-text\"><p>Unlimited Classes Start at $100\/month<\/p>\n<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_4  fusion-one-fourth fusion-column-last 1_4\"  style='margin-top: 0px;margin-bottom: 20px;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"  data-bg-url=\"\">\n\t\t\t\t\t\t\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><div class=\"fusion-button-wrapper fusion-aligncenter\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-2 .fusion-button-text, .fusion-button.button-2 i {color:#ffffff;}.fusion-button.button-2 {border-width:0px;border-color:#ffffff;}.fusion-button.button-2 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-text, .fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text, .fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text, .fusion-button.button-2:active{color:#ffffff;}.fusion-button.button-2:hover, .fusion-button.button-2:focus, .fusion-button.button-2:active{border-width:0px;border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2{width:auto;}<\/style><a class=\"fusion-button button-flat fusion-button-round button-large button-default button-2\" target=\"_self\" href=\"https:\/\/squareup.com\/store\/lifestylefitnesskc\"><span class=\"fusion-button-text\">Set Up Payment<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Work Hard, Feel Great If you\u2019re looking to push yourself and you thrive within a group, our group boot camp will challenge your entire body, combining cardio intervals and plyometrics with weight training and yoga. Transformation Challenge is never boring, made for any fitness level, and always the most challenging fun you\u2019ll have before 8&hellip;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-178","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lifestylefitnesskc.org\/index.php?rest_route=\/wp\/v2\/pages\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylefitnesskc.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lifestylefitnesskc.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylefitnesskc.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylefitnesskc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":0,"href":"https:\/\/lifestylefitnesskc.org\/index.php?rest_route=\/wp\/v2\/pages\/178\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifestylefitnesskc.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}