Customized Fitness and Nutrition Plans
Lifestyle Fitness is dedicated to helping you reach your personal fitness and nutrition goals. Located right between Leawood and Overland Park, Lifestyle Fitness works with you to create a customized plan that will guarantee positive results
Check Out What Our Clients Are Saying
Ken has helped me lose over 100 pounds in about a years time. He does a very good job of explaining workouts and giving alternatives if need be. He is also exceptional at motivation while in the gym.read more
I love how Ken pushes me to do my best! I need that! I'm not gonna lie I whine A LOT but I get it done thanks to him pushing me and praising me! If you can get yourself here he will motivate you and help you get to your goal! It will be the best 45 minutes of your day!read more
Dawn Bailey Foster
My son Brandon had a good workout with Kenneth Blachly..he really enjoy it!
I've being working with Ken for the past three months and would very highly recommend him as a personal trainer. Right off the bat, Ken assessed my biggest weakness (balance) and over the span of a few weeks patiently built up my balance so that I was in a good position to move into more challenging exercises. Now, he's working with me in all my goofy awkwardness to make sure that I develop the correct technique while still getting a good sweaty workout. Ken also asks questions and listens. It's very clear he's aware of my fitness goals and completely supports them. He'll keep me on track without being intrusive (or judgmental) by asking important questions like "Did you do cardio today?" and "How's your food intake been?" More importantly, he's consistent with asking me how I feel every session and then modifies the workout to make sure I don't overtax any muscle groups or injure myself. And Guess what! I'm seeing amazing results! Better yet - people are noticing!! Since I starting working with Ken, my body fat has decreased by 4.73% and I've dropped 30 pounds! Little Black Dress - here I come 🙂read more
If you are looking for a personal trainer look no further. Ken is an excellent trainer. He is very motivating and really listens to what your goals are. He pushes you with your workouts to limits you never imagined you can ever do. But he is very cautious about preventing injuries. He designs your workouts for you. Not just a cookie cutter workout. I highly recommend Ken.read more
Arden Sorkin Hassett
I have know Ken for several years and he was my go to guy to get me in shape for my wedding a few years ago. He wants to see results just as much as you do and he makes sure your goals are reached! It's all work and no play, just kidding the workouts are fun too!read more
I was looking for a personal trainer and found Ken! I was doing in home training! He was amazing! I was impressed with his motivation and hard work. He did not let you quit. I saw results fast! He got me to my goal which I never thought would happen!!read more
Teri Lark Robbins
Never worked with a Personal Trainer before, but I have to say being able to work one on one is huge, having someone that makes sure you have the right form and that pushes you to the limit makes the difference, I have yet to see how far I can go but I am excited, Ken is a great trainer and he has been highly recommend, I know he can help me get to my goal 🙂read more
I decided to go with Ken and Lifestyle Fitness because I was ready to start being active again. The main problem I had is that I have a back injury that I needed to be really careful of. Ken has been fantastic in making sure I don't injure myself anymore and still making sure the workouts are different and challenging. We even started boxing. He is a great motivator and really knows what he is doing. I would recommend him to anyone looking to get active again!read more
I started working out with Ken in February when I got him as a trainer for a birthday gift. He definitely challenges me and I leave feeling like I've done a great workout. I've already started to see muscle definition on my arms which is something I had told him I wanted to work on. He teaches me ways in which I can incorporate the workouts on my own when I'm not working out with him. I've already started recommending him to others and will continue to recommend him!read more
Cynthia Martinez Wilson
It has been great working with Ken, he has pushed me and encouraged me to really give it my all. He makes me want to continue working hard to lead a healthier lifestyle.read more
Courtney Ann McCracken
It is great having someone push you while making you feel comfortable with yourself! Great combo to motivate!
Sara De La Isla
I have worked out with Ken for a number of years off and on. I like the variety of challenges he brings. He pushes me and listens to problems of aches and pains. He works to build and strengthen the area of concern with a variety of exercises. I'd rather not work out but I keep coming back because it helps me physically and mentally. He supports a total body fitness that enhances everyday living in a studio full of equipment that allows something for everyone.read more
Tonya Phoenix Thayer
Great fitness coach. Great hours. Tailors workouts to you.