Protein and Veggie Scramble

By | 2017-04-04T18:06:06+00:00 April 4th, 2017|Nutrition, Recipe Template|

I love recipe templates like this one because the ingredients are really mix and match — you can change them up based on what’s in season, what sounds good, or even simply what you have available in your fridge. At its core, we’re essentially creating a meal based on the nutritional elements that make it [...]

The Benefits of Eating Clean Consistently

By | 2017-02-16T18:36:51+00:00 February 16th, 2017|Clean Eating, Nutrition|

The Benefits of Eating Clean Consistently And how to pull it off Sometimes it’s easier to be really disciplined about exercising and staying active regularly than it is to be eating clean consistently. And there are a million legitimate reasons for this — we make emotional associations with our food, turn to food for comfort, [...]

Tips to Keep Your Fitness Resolution

By | 2016-12-08T04:02:05+00:00 December 8th, 2016|Fitness Goals|

A New Year, A New Start With 2017 around the corner, it’s that time of the year to start setting our goals. A new year means a new start and a new chance to meet your goals. Fitness goals are some of the highest set New Year’s resolutions. However, keeping your fitness goals is one [...]